The process of drying fruit removes most of the water but locks in the nutrients. As a result, dried fruits have many of the same nutrients as fresh ones.

A way to save money on dried fruit is to buy a bulk bag of dried fruit and put it in individual servings in small plastic containers or plastic zip bags! It’s a healthy snack for kids!

Click here for more information about dried fruit.

Click here for a printable page with lots of info about dried fruit.